Weekly events

Auto-suggestion during practice
“To reprogramme yourself and set new guidelines for your subconscious, you can utilise the principle of auto-suggestion, which also operates through the power of words. In other words, you persuade yourself of who you want to become or what you wish to achieve. This principle forms the foundation for many different systems. For example, there are monks in China and Tibet who practise auto-suggestion by identifying themselves with an image they aspire to and aligning themselves with that ideal.”
Imram
In the article “Auto-suggestion during practice”, Imram discusses the power of words, verbal influences, and the significance of the native language. The article also provides answers to the following questions:
- Why are words with no true meaning introduced?
- How do images and advertisements affect our subconscious?
- Why is it important for practitioners to be mindful of their speech?
Follow the link to read the full article “Auto-suggestion during practice” We recommend reading Imram’s articles as they contain valuable insights and enhance awareness!
Where does parenting begin?
You see, parenting primarily involves self-cultivation, rather than cultivation of certain qualities in our children. Therefore, throughout the 9 months of pregnancy, it’s important to carefully and calmly monitor your thoughts, the way you think, how you move, and your gestures ensuring they are not mechanical or aggressive. People are different. Normally, a future mother should not experience depressive conditions. If they do occur, it indicates that she has been driven to this state.
Imram
WE RECOMMEND:
- Playlist “Useful tips on parenting”
- Article “Parenting and child development”
#imramkriya #kriyayoga #imram #kriya #parenting #pregnancy #yoga #conscience #selfdevelopment #yogaseminar #children
FEMALE HAPPINES. Imram’s guide to inner harmony
How to maintain youth and beauty? What is the role of women in the family? What is important to remember in order to have a harmonious life and happy relationships?
In this new video Imram delves into the essence of femininity, addressing pivotal questions about the nature of women and the core of their harmony. This insightful video aims to inspire women to embrace their intrinsic spiritual strength and understand their true nature.
Watch the premiere today at 5 PM UTC on the Imram Kriya – Yoga YouTube channel
Imram emphasizes that a woman, with her love, can imbue her family and loved ones with happiness and prosperity. By focusing on positive thoughts and living as if the desired future is already here, your consciousness can reshape reality towards your dreams.
After watching the video, you will also learn:
- Effective ways to nurture harmony within the family
- The importance of preparing food with the right mindset
- Essential considerations for raising children
- Ways to reduce dependence on gadgets
May the insights you gain help fill your life and relationships with harmony, warmth, and understanding!

How to cope with anger and other negative emotions
“When you slip into a negative state—a coarse frequency radiation—whether caused by outer environment or your inner life dissatisfaction, just stand up and go away. In such situations some people feel an urge to go out and walk down the street. This is a good idea as it helps divert your mind. It’s for those who are not aware of the great power they have.”
Imram
In the article “How to cope with anger and other negative emotions”, Imram discusses the nature of negative states and provides answers to the following questions:
- What techniques can help you overcome negative states?
- Why is it important to smile?
- Why are negative thoughts more frequent in the evening?
Follow the link to read the full article “How to cope with anger and other negative emotions”.
This is the story of a rural teacher who shares with us how, despite being in a wheelchair with a fracture, he was able to easily endure a challenging period by seeing the circumstances as an opportunity. Instead of claiming “why?”, he asked himself “what for?”. He dedicated this time to reading spiritual literature, practicing meditation, and believing in himself. As a result, Oleg’s condition improved faster than the doctors had anticipated.
Watch this exciting story today at 3 PM UTC on the Imram Kriya – Yoga YouTube channel.
Oleg shared how, during mini-retreat, he found new friends and like-minded individuals, and how he felt happy with the events unfolding in his life.
He admiringly remarked that even before he could attend the retreat, he had already found answers to many questions through watching the Master’s videos. At the end of the conversation, our hero shared the life purpose that resonated in his heart.
“Kriya Yoga is the study of oneself. Not just the body, but the Soul. For me, it is a research endeavor. I discover things within myself that help me in life, revealing my good qualities, which brings joy to me and my loved ones. Listen to your heart. All the answers can be found through self-exploration. Every person is perfect; you just need to pay attention to it.”
Follow the link to watch the video
May this story inspire us to continue the most important exploration in life – the study of oneself and bringing out the best within us.
How to achieve peace in the hustle and bustle of daily life?
Let’s say we’re working and working and working, so when should we do spiritual practice? If we have a daily schedule, everything is planned from morning to night, but when should we live? Just live, enjoy life. So we need to change our attitude. Changing attitude means I am not practicing Kriya Yoga to achieve and then live a real life. I am practicing Kriya Yoga to enjoy, to realize the presence of the Highest in every moment.
We are practicing the presence of the Creator from our toes to our head. That is the main concept. And everything that happens to us is the good of His presence. All is for the absolute good. This happens when we understand the principle of how everything works. First of all, this is my personal experience. I know how it works. I really want you to achieve this. Because it will make you happy, at least at peace.
Imram
🌟 WE RECOMMEND:
- Article “What differentiates desires from needs”
- Playlist “How to love yourself? How to understand yourself? How to hear the voice of your soul?”
Why is there a sense of guilt when you miss a practice session?
Let there be some guilt. What else would motivate people to practise? If people don’t feel guilty, how can they pull themselves together and force themselves to do something? Guilt is a voice of conscience. And when a person feels that this aspect of their life is very important, their soul starts to force them, to remind them that they need to practise, that they missed yesterday: “How come I wasn’t satiated, I didn’t get the necessary amount of love, of experiences.” That’s what guilt is all about.
Conscience and guilt are different things. Guilt is the result of conscience waking up and reminding our personality, our mind, that you have done wrong, you have failed. However, people don’t skip lunch or dinner. But for some reason they sometimes forget to feed the Soul.
Imram
Friends, we invite you to a weekly online meditation, which takes place every Saturday free of charge. This is a great opportunity to start regular practice.
To register follow the link
After registration, you will receive an email reminder every Saturday with a link to the broadcast. We wish everyone deep meditation and regular practice!
#imram #guilt #missingpractice #meditation #yoga #weeklymeditation #kriyayoga #kriya #imramkriya #meditationonline
Premiere today at 5 PM UTC on the Imram Kriya – Yoga YouTube channel!
In a new video Imram answers the questions about personal mantra and spiritual name, ways of achieving goals and the influence of fashion and advertising.
From this video you will learn the methods for dehypnotization of сonsciousness:
“If you perform a basic prayer, never deviate from this path – go to the end. Choose the name of the Almighty, any that is close to your heart … At first, you may look like a white crow – no big deal. Men will be crows, girls will be crows. But white, not black. In this life do not stand out until you feel that the personal guidance of the Holy Spirit protects you … you need to feel it.”
We look forward to seeing you at the premiere!
#imramkriya #mantra #personalmantra #spiritiualname #yoga #kriyayoga #kriya #achievinggoals #prayer
Who the Basic Kriya Meditation Course is meant for
The Basic Kriya Meditation Course is a self-contained system of techniques that you can practice for months or even years before being initiated into the 6 Steps of Kriya at the seminar. You can also use these practices as an additional tool to progress on the path of self-development.
The course consists of 3 practical sessions and a recorded webinar with answers to your questions.
“You will be introduced to several special techniques that will allow you to start working on yourself. These are very powerful practices indeed. If you practise sincerely, you will succeed.”
Imram
Regular practice of the basic techniques will help you:
• to increase concentration and awareness;
• to feel more joy, more confidence, more peace of mind;
• to energise your body and make it healthier;
• to deal with anxiety, restlessness and inner complexes;
• to transform your energy centres, to fill yourself with life force;
• to know and understand yourself better, to be in control of your condition;
• to attune yourself to the Highest within you.
Access the Basic Course by following the link
WHERE TO PUT ATTENTION IN A DREAM?
Meditation is a state where you are in self-awareness. In awareness of its high nature. And in fact, there is still some distance. This distance is reduced, and then you enter into a deep state of dissolution – that is called samadhi. So when you are in meditation, and if we are talking about a dream with the highest awareness that you are dreaming, then you put all your attention on the one who is dreaming. I repeat myself that the dream that you see is not important – what matters is who sees it. Direct your attention to the one who is watching. Try to study yourself. Feel yourself who you feel there.
Imram
WE RECOMMEND:
- Playlist “DREAMS. Why do we need sleep? Lucid dreaming”
- Playlist “Meditation before bed”
#imram #dream #selfawareness #meditation #yoga #selfdevelopment #kriyayoga #kriya #imramkriya