What is Kriya-nidra? Nidra means “sleep” in Sanskrit. But this is not the dream that everyone knows about. It is a dream for the mind when consciousness remains conscious. Nidra is a deep state of immersion into oneself.
Kriya-nidra is the next, deeper stage of yoga-nidra. You learn not just to relax the body, but to perform a conscious action in a relaxed state. You are working in this state of deep relaxation.
“To relax and unwind, you just need shavasana. If you want to delve deep into yourself and heal yourself, for example, – yoga-nidra is enough. Kriya-nidra is necessary so you could identify yourself and become aware of yourself. It is necessary so you could finally come face to face with yourself.”
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