✨ Why is meditation becoming more and more popular now? You will hear an answer today at 20.00 on Imram Kriya Yoga YouTube channel.

The positive impact of meditation is proved scientifically.

Research shows that meditation:

• reduces stress and anxiety
• moderates the insenescence of the brain
• helps to cope with the flood of information
• increases neuron activity
• improves general condition and the state of mind
• develops concentration and efficiency
• normalizes sleep
• gives a feeling of joy and harmony

✨ Dear friends, to learn how to meditate, and to do it regularly, – you don’t have to go to the mountains, becoming a hermit. You should just understand the basics of meditation, choose a technique, and apply it in your daily life. That is enough.

In a new interview on Imram Kriya -yoga YouTube channel Master Imram will explain what meditation is and why Kriya meditation is a scientific method.

What is meditation? A scientific approach to transcending the mind

🕉 Today at 20.00 you will find out:

• What meditation, contemplation and visualisation are
• How sighting, concentration and meditation are different
• What you should concentrate upon to get into meditation as quickly as possible
• If it is possible to take relaxation as meditation
• What kinds of meditation exist in different systems. Are they effective?

We are waiting for you on Imram Kriya Yoga YouTube channel! Ask your questions in comments and chatroom.

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