How food affects a person

Food should be pure and sattvic, it should carry the energy of the cosmos and the sun. It is best if the foods grow out in the light, and not underground – not roots and not vegetables that are pulled out of the soil, although there is nothing wrong with them, they do their part too.

Food should elevate a person, not undermine or not turn his frequency characteristics into coarse ones. Food should not leave toxins in a person or what is called decomposition. It is good if it’s more saturated with the vibrations of the sun. Such food benefits a person.

If we talk about boiled food that stood for a long time, even stayed overnight, then this food turns into a tamasic product that makes a person’s vibrations coarse. This person grows stupid – such food is unsuitable. Most people, as it seems to them, do not have the opportunity to eat freshly cooked meals, they have, due to circumstances, to eat that which has stood for a very long time.