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Aleksei and Olga – Kriya helps a lot in parenting
Retreat reviews
20 May 2023
Aleksei, Olga and their four children regularly attend Imram Kriya Retreats.
A couple shares how Kriya Yoga helps in raising children.
Aleksei: “Kriya Yoga is very helpful in bringing up children. We embrace it as a way of life. We can’t even picture life differently, without Kriya Yoga. There is awareness, there is acceptance. Every day with children is exciting and new in its own way. Awareness really helps us to raise the children, to guide them. Modern world offers lots of different areas to immerse, and children need to be taught something. In what direction should they be guided? What to teach them? Yoga helps us make that choice.
Olga: “The biggest change we have had is our daily routine. We started going to bed earlier and getting up earlier. For example, our eldest child gets up at 5am. She doesn’t do her homework in the evening, instead she gets up at 5am to complete it. Our diet has consequently changed. We eat cleaner, tastier and better food.
At the Retreat, the whole family gets transformed. We have all come together, and we are all transforming together. They have a great community here. Our kids here would do anything, on any terms, just to go to Sochi or to a Retreat anywhere else to meet friends, to meet their crowd. I mean, we don’t see the older children, only the younger ones, they are with us. They have all sorts of things to do, they come up with new ones, and they’re having a great time. Kind children come here. I don’t know how to put it any other way: they are different, they are open, joyful.”
Aleksei and Olga: “Our personal advice is to attend the Retreat. You won’t regret it. We truly believe you shouldn’t waste time and let this opportunity slip through your fingers. Use every moment, every chance you have, to talk to Master, to connect with like-minded people. It’s really quite awesome and very empowering.”
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Dietary guidelines
Health
17 August 2023
Ideally, you should eat once every few days. However, we are used to having breakfast, lunch and dinner, plus brunch and other snacks. Let’s remember how our ancestors lived. They would have a snack in the morning and go to work. They would have dinner when the sun was at three o’clock, metaphorically speaking. If they had food, they ate it. They hardly had anything to eat in the evening.
How to deal with food cravings
It would be right if you ate when you were really hungry, not when the stomach wall programme or the appetite that comes as a thought demands it. Let us say you had a meal two or three hours ago. You’re walking down the street and you notice a pleasant smell. You immediately develop an attachment and a feeling of wanting to eat something. You can’t get rid of that thought.
I used to have this feeling, too. I tried to deal with it by curling my tongue back. That’s an element of khechari mudra. When you hold your tongue back consciously and concentrate on the feeling “I am energy, I am a Divine Cave”, all these thoughts dissolve. They no longer have power.
Hunger is not a state where you are consciously starving and endogenous nutrition kicks in. It is a state of being hungry, which comes most likely four to six hours later. If you find it difficult to start eating like this right away, you can eat two or three small meals a day. Do not stuff your stomach, otherwise the food will not be digested and will stay there longer, making it harder to get rid of the hoop that appears around the waist.
What it means to eat properly
You should eat righteously: eat as little as possible and exercise more physical activity. Then you will be able to burn off the excess. If you do pranayama, it’s actually even better, because pranayama burns everything. It burns out all the waste matter and eliminates it from the body. However, don’t use pranayama just to cleanse yourself. It is meant for high realisations.
I eat as follows: if there is food, I eat once a day. I only consume vegetarian food like fruits and vegetables. The rest of the time I drink water, sometimes herbal tea.
Here’s a tip: if possible, eat two meals a day and don’t overeat. It’s best to take six hours between meals, then you’ll have time to work it all off. This is also the time needed to keep the bile from stagnating when hunger strikes. If you feel as though you’re hungry and would like to eat, wait another hour. If the feeling remains, then it’s definitely okay to eat.
Master Imram
#propernutrition #dietaryguidelines #lifestyle #feelinghungry #pranayama #khecharimudra
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