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Anna – Master gives the impetus for a change of fate
Lecture reviews
1 September 2023
Anna has been practicing Kriya for many years and, whenever possible, attends events held by Master: lectures, seminars, retreats, concerts. The lecture “There is no enlightenment” in Moscow was no exception.
“I have already inured myself not to ask questions. To come and rely on what will happen. Come what may. The title of this lecture was initially stated in a somewhat provocative way. Many people seek, hope for Samadhi, enlightenment and then suddenly there is a paradox: “There is no enlightenment”. That was intriguing. Understanding the way Master usually handles the conversation, it was doubly interesting to hear the reasoning on the subject in such a context.
The reasoning is absolutely credible. Not because you want to note down every word, but because the events themselves, Master Imram’s words evoke what is called in drama a “change of fate”. When something has to happen to a character from birth to death for his or her life to be fulfilled, so that it becomes interesting. Master gives the impetus for this change of fate. I don’t think I’m the only person to whom this has happened, thanks to an encounter with Master. There may even be more than one of these changes. Depending on a person’s destiny, mood, personality, karma.”
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Dietary guidelines
Health
17 August 2023
Ideally, you should eat once every few days. However, we are used to having breakfast, lunch and dinner, plus brunch and other snacks. Let’s remember how our ancestors lived. They would have a snack in the morning and go to work. They would have dinner when the sun was at three o’clock, metaphorically speaking. If they had food, they ate it. They hardly had anything to eat in the evening.
How to deal with food cravings
It would be right if you ate when you were really hungry, not when the stomach wall programme or the appetite that comes as a thought demands it. Let us say you had a meal two or three hours ago. You’re walking down the street and you notice a pleasant smell. You immediately develop an attachment and a feeling of wanting to eat something. You can’t get rid of that thought.
I used to have this feeling, too. I tried to deal with it by curling my tongue back. That’s an element of khechari mudra. When you hold your tongue back consciously and concentrate on the feeling “I am energy, I am a Divine Cave”, all these thoughts dissolve. They no longer have power.
Hunger is not a state where you are consciously starving and endogenous nutrition kicks in. It is a state of being hungry, which comes most likely four to six hours later. If you find it difficult to start eating like this right away, you can eat two or three small meals a day. Do not stuff your stomach, otherwise the food will not be digested and will stay there longer, making it harder to get rid of the hoop that appears around the waist.
What it means to eat properly
You should eat righteously: eat as little as possible and exercise more physical activity. Then you will be able to burn off the excess. If you do pranayama, it’s actually even better, because pranayama burns everything. It burns out all the waste matter and eliminates it from the body. However, don’t use pranayama just to cleanse yourself. It is meant for high realisations.
I eat as follows: if there is food, I eat once a day. I only consume vegetarian food like fruits and vegetables. The rest of the time I drink water, sometimes herbal tea.
Here’s a tip: if possible, eat two meals a day and don’t overeat. It’s best to take six hours between meals, then you’ll have time to work it all off. This is also the time needed to keep the bile from stagnating when hunger strikes. If you feel as though you’re hungry and would like to eat, wait another hour. If the feeling remains, then it’s definitely okay to eat.
Master Imram
#propernutrition #dietaryguidelines #lifestyle #feelinghungry #pranayama #khecharimudra
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