ABOUT MASTER
The consciousness of the Master is Omnipresent and this Master is the Higher Self
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Marat – Happiness is out there, and it’s so simple
Retreat reviews
31 October 2023
Marat Abdrakhimov is a theater and film actor. Marat has been engaged in spiritual practices for many years and at some point realized that it was time to move to a new level of development. And for that, he would need a teacher.
Marat expressed his intention in meditation. The answer to the request was Master Imram’s video meditation on YouTube. Marat immediately decided to attend the seminar, after which he began practicing regularly and quickly saw the result.
“For the first time I felt that, indeed, there is no distance for energy. Master filled everyone with energy, with information. It was such a revolution inside, such a strong leap in transformation, in evolution, that this springboard was enough for me for half a year. Then came tranquility and confidence, I stopped reacting to the little things that make us nervous in these turbulent times. That confidence is the basis of everything. Because for me right now, my whole life is built on the keys that Master gave us. I never get tired of saying it, what you have inside you, will be in your life, in your reality, on the outside. Therefore, if I am calm inside, if I am confident inside, if I feel the care, attention and security of the Creator within me, everything works out for me easily and effortlessly. I felt that happiness is out there in the world, and it’s so simple, and it’s so easy, it’s so great. All it takes, is to open your heart, eyes, ears and put your trust, and things will happen.”
We thank Marat for his openness, and we also thank all the participants of our events who leave feedback, telling about their experience and inspiring others!
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Olga – I knew with my heart that he was exactly the man I wanted to follow
Retreat reviews
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Dietary guidelines
Health
17 August 2023
Ideally, you should eat once every few days. However, we are used to having breakfast, lunch and dinner, plus brunch and other snacks. Let’s remember how our ancestors lived. They would have a snack in the morning and go to work. They would have dinner when the sun was at three o’clock, metaphorically speaking. If they had food, they ate it. They hardly had anything to eat in the evening.
How to deal with food cravings
It would be right if you ate when you were really hungry, not when the stomach wall programme or the appetite that comes as a thought demands it. Let us say you had a meal two or three hours ago. You’re walking down the street and you notice a pleasant smell. You immediately develop an attachment and a feeling of wanting to eat something. You can’t get rid of that thought.
I used to have this feeling, too. I tried to deal with it by curling my tongue back. That’s an element of khechari mudra. When you hold your tongue back consciously and concentrate on the feeling “I am energy, I am a Divine Cave”, all these thoughts dissolve. They no longer have power.
Hunger is not a state where you are consciously starving and endogenous nutrition kicks in. It is a state of being hungry, which comes most likely four to six hours later. If you find it difficult to start eating like this right away, you can eat two or three small meals a day. Do not stuff your stomach, otherwise the food will not be digested and will stay there longer, making it harder to get rid of the hoop that appears around the waist.
What it means to eat properly
You should eat righteously: eat as little as possible and exercise more physical activity. Then you will be able to burn off the excess. If you do pranayama, it’s actually even better, because pranayama burns everything. It burns out all the waste matter and eliminates it from the body. However, don’t use pranayama just to cleanse yourself. It is meant for high realisations.
I eat as follows: if there is food, I eat once a day. I only consume vegetarian food like fruits and vegetables. The rest of the time I drink water, sometimes herbal tea.
Here’s a tip: if possible, eat two meals a day and don’t overeat. It’s best to take six hours between meals, then you’ll have time to work it all off. This is also the time needed to keep the bile from stagnating when hunger strikes. If you feel as though you’re hungry and would like to eat, wait another hour. If the feeling remains, then it’s definitely okay to eat.
Master Imram
#propernutrition #dietaryguidelines #lifestyle #feelinghungry #pranayama #khecharimudra
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