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Hidden abilities of the brain. How to learn to meditate. What is the subject of Kriya science

Science of Kriya

31 August 2023

How to develop the hidden abilities of the brain? How to learn to meditate? How to rejuvenate the body and get rid of old mental programs?

Master Imram’s NEW INTERVIEW on Imram Kriya YouTube channel @IMRAMKRIYA-YOGA answers many important questions about the practice. Meditation, like Kriya practice, requires no special preparation and is accessible to everyone, but to get results inner work is important.

From this interview you will learn what happens to the body during Kriya practice from bioenergetics and physiology point of view. Master reveals the secrets of how to improve the body at the cellular level:

  • How to rewrite old programs
  • Why it is important to energize the body
  • Why one should develop the medulla oblongata
  • How to awaken neurons
  • What happens to our brain every eight years

Also Imram talks about samadhi and depth of meditation – it is important for everyone who wants to achieve results in their practice.

Watch Imram Kriya videos for self-development, share your practice experience and ask questions in the comments!

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Dietary guidelines

Health

17 August 2023

Ideally, you should eat once every few days. However, we are used to having breakfast, lunch and dinner, plus brunch and other snacks. Let’s remember how our ancestors lived. They would have a snack in the morning and go to work. They would have dinner when the sun was at three o’clock, metaphorically speaking. If they had food, they ate it. They hardly had anything to eat in the evening.

How to deal with food cravings

It would be right if you ate when you were really hungry, not when the stomach wall programme or the appetite that comes as a thought demands it. Let us say you had a meal two or three hours ago. You’re walking down the street and you notice a pleasant smell. You immediately develop an attachment and a feeling of wanting to eat something. You can’t get rid of that thought.

I used to have this feeling, too. I tried to deal with it by curling my tongue back. That’s an element of khechari mudra. When you hold your tongue back consciously and concentrate on the feeling “I am energy, I am a Divine Cave”, all these thoughts dissolve. They no longer have power.

Hunger is not a state where you are consciously starving and endogenous nutrition kicks in. It is a state of being hungry, which comes most likely four to six hours later. If you find it difficult to start eating like this right away, you can eat two or three small meals a day. Do not stuff your stomach, otherwise the food will not be digested and will stay there longer, making it harder to get rid of the hoop that appears around the waist.

What it means to eat properly

You should eat righteously: eat as little as possible and exercise more physical activity. Then you will be able to burn off the excess. If you do pranayama, it’s actually even better, because pranayama burns everything. It burns out all the waste matter and eliminates it from the body. However, don’t use pranayama just to cleanse yourself. It is meant for high realisations. 

I eat as follows: if there is food, I eat once a day. I only consume vegetarian food like fruits and vegetables. The rest of the time I drink water, sometimes herbal tea.

Here’s a tip: if possible, eat two meals a day and don’t overeat. It’s best to take six hours between meals, then you’ll have time to work it all off. This is also the time needed to keep the bile from stagnating when hunger strikes. If you feel as though you’re hungry and would like to eat, wait another hour. If the feeling remains, then it’s definitely okay to eat.

Master Imram

#propernutrition #dietaryguidelines #lifestyle #feelinghungry #pranayama #khecharimudra

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