Have you ever wondered why yogis live so long with a young body? And where they get their superpowers from? How do ordinary people develop superpowers?
You will find the answers to these questions in a new video on the Imram Kriya YouTube channel!
Today Master will talk about a miraculous yoga technique – Khechari Mudra. By performing even the simplest part of this technique, you will slow down the ageing process, reactivate the brain, and improve the health of all body systems.
In this video, Master will explain what happens to the body in terms of physiology and energy movement while performing the technique and why it is important not to rush when practicing it.
00:00 –In this video
00:35 – Is it necessary to clip the lingual frenulum to perform khechari mudra?
01:59 –Types of khechari mudra. Principles of the technique.
06:03 – Method of stretching your tongue.
07:49 – The tongue as an energy channel. Sushumna central channel.
10:50 – What is khechari mudra?
13:13 – Levels of khechari mudra
15:22 – What does khechari mudra provide? Why practise khechari?