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Lesson 1. Principles of concentration and meditation

Meditation

29 May 2022

🕉 When someone advises you to close your eyes and envision yourself somewhere or feeling something, this is not meditation. Some images are imitated, reflected, represented, contemplated, or experienced.

Meditation is Pure Consciousness beyond the work of the mind.
It is commonly assumed that one must learn the lotus stance to meditate. However this is not necessarily the case. This position is preferable because it provides stability to the body, but a lotus stance or other cross-legged position on the floor is not necessary.

It is essential to maintain a straight spine, but if this is difficult, it is not a hindrance to meditation. Everything takes place within you.

How to sit in meditation:

  • You can sit in a chair and lean back against the backrest. It is best if the surface is firm enough for a straight back position.
  • Cross-legged on the floor, you can sit on a rug, blanket, or hard pillow so that your pelvis is above knee level and you are comfortable.
  • If your legs become tired and stiff while meditating, simply change position without losing concentration.
  • You can sit with your legs spread out against a wall.
  • It is essential to maintain a straight spine without strain in the body and back.

How to prepare for meditation:

  • Prepare a comfortable quiet place where you won’t be distracted by anyone, including your pets.
  • Air the room.
  • Take a warm or pleasantly cool shower if possible.
  • It is preferable if your clothing is comfy and made of natural light-coloured textiles. It’s important to be comfortable in it
  • It is recommended not to eat prior to meditation, but if you experience a strong hunger that will distract you, consume a light plant-based meal.
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Importance of spiritual practice

Science of Kriya

17 January 2024

The task of the Masters now is to make the world a better place. You’re the future Masters. What can you bring to the world, what knowledge? You can come with personal experience.  If you want it to be faster, then speedily spiritualize material nature, make everything flourish in this life. It is possible.

The more people who practise and develop in different directions, the faster harmony will prevail on Earth.

One hundred and twenty million people initiated and practising the High Technique of Kriya Yoga can bring about a very rapid change in the space of the universe towards balance. So the balance that we are trying to achieve in our lives at this time is directly dependent on the balance of consciousness in the Universe. This is a very important point. The critical mass of spiritual power must outweigh the negativity that spreads – that possibility exists, and it must be done. Advanced students can bring this balance into the Universe within a short period of time, and then all other aspects of people’s lives on Earth will align, even though everyone else is unaware of it.

Master Imram

#worldchanging #spiritualpractices #universebalance #spacechanging #harmony

Comments

2 comments
Jatin
3 months ago

Master Imram's thoughts penetrate deep into the consciousness. Weather hear them or read them. I feel blessed. Om Kriya Babaji Nama Aum🙏🏽

Reply
Svetlana
3 months ago

Yes, great idea! Let's practise altogether and more and more people will join!

Reply
Имрам Крийя
3 months ago

Thank you for sharing! Join us every Saturday at 10:00 a.m. for online joint meditation.

Reply
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