ABOUT MASTER
The consciousness of the Master is Omnipresent and this Master is the Higher Self
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SAMADHI – absolute self-awareness (Part 1)
Self-development
9 January 2021
“My personal experience of Samadhi was spontaneous. This state emerged while I was practicing, but I didn’t know that I experienced the elements of Samadhi.
Firstly, I experienced a state of deep contemplativeness. In your childhood, did you ever notice how you sometimes wanted to stare fixedly in front of yourself? It was enjoyable; you felt very comfortable and didn’t have any thoughts. Suddenly someone made this gesture and said: “Don’t stare at one point. It’s bad luck”, or something like that. What makes people prevent others from being concentrated?
It’s fear. A person fears that something has happened to his child or another loved one. He is afraid of something that can pull his loved ones away from him. This is an attachment.
Then, before your eyes, you see a hand that is trying to dissipate your attention. A definite force in the form of fear is working through these people. This force doesn’t allow you to remain in this state.
However, when this state emerges spontaneously, it is accompanied by the cessation of breathing, and you feel calm, relaxed, and secure. You don’t think about anything. It’s a sort of reset, or reloading if anything.
It is a very good state. It doesn’t mean that this person is keeping his distance from people because of discouragement or frustration. He is in a state of powerful concentration and wants to stare in one point. He is rehabilitating at this moment. His brain is being restored. All of these are the elements of meditation…”
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About Master Imram
For more than 20 years, Imram has been visiting different parts of our planet. He spent a lot of time in India, doing Sadhana (Sanskrit: समाधि – «means towards some end»), or – Yoga practice. Owing to his long-time practice of Yoga, Imram has attained Oneness with his Higher Self. In the Science of Kriya this process is called Nirvikalpa Samadhi (where Nirvikalpa means: the highest state, beyond time; samadhi: wholeness, union, accomplishment, fulfillment. In the word Samadhi syllables mean: sa (so) – first cause, #transcendental; ma (maha) – great; dhi (dhiyan) – meditation, union).
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Dietary guidelines
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17 August 2023
Ideally, you should eat once every few days. However, we are used to having breakfast, lunch and dinner, plus brunch and other snacks. Let’s remember how our ancestors lived. They would have a snack in the morning and go to work. They would have dinner when the sun was at three o’clock, metaphorically speaking. If they had food, they ate it. They hardly had anything to eat in the evening.
How to deal with food cravings
It would be right if you ate when you were really hungry, not when the stomach wall programme or the appetite that comes as a thought demands it. Let us say you had a meal two or three hours ago. You’re walking down the street and you notice a pleasant smell. You immediately develop an attachment and a feeling of wanting to eat something. You can’t get rid of that thought.
I used to have this feeling, too. I tried to deal with it by curling my tongue back. That’s an element of khechari mudra. When you hold your tongue back consciously and concentrate on the feeling “I am energy, I am a Divine Cave”, all these thoughts dissolve. They no longer have power.
Hunger is not a state where you are consciously starving and endogenous nutrition kicks in. It is a state of being hungry, which comes most likely four to six hours later. If you find it difficult to start eating like this right away, you can eat two or three small meals a day. Do not stuff your stomach, otherwise the food will not be digested and will stay there longer, making it harder to get rid of the hoop that appears around the waist.
What it means to eat properly
You should eat righteously: eat as little as possible and exercise more physical activity. Then you will be able to burn off the excess. If you do pranayama, it’s actually even better, because pranayama burns everything. It burns out all the waste matter and eliminates it from the body. However, don’t use pranayama just to cleanse yourself. It is meant for high realisations.
I eat as follows: if there is food, I eat once a day. I only consume vegetarian food like fruits and vegetables. The rest of the time I drink water, sometimes herbal tea.
Here’s a tip: if possible, eat two meals a day and don’t overeat. It’s best to take six hours between meals, then you’ll have time to work it all off. This is also the time needed to keep the bile from stagnating when hunger strikes. If you feel as though you’re hungry and would like to eat, wait another hour. If the feeling remains, then it’s definitely okay to eat.
Master Imram
#propernutrition #dietaryguidelines #lifestyle #feelinghungry #pranayama #khecharimudra
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