Dietary guidelines. It would be right if you ate when you were really hungry, not when the stomach wall programme or the appetite that comes as a thought demands it. Let us say you had a meal two or three hours ago. You’re walking down the street and you notice a pleasant smell. You immediately develop an attachment and a feeling of wanting to eat something. You can’t get rid of that thought.
I used to have this feeling, too. I tried to deal with it by curling my tongue back. That’s an element of Khechari Mudra. When you hold your tongue back consciously and concentrate on the feeling “I am energy, I am a Divine Cave“, all these thoughts dissolve. They no longer have power.
In the article “Dietary guidelines” Master Imram talks about dietary guidelines and answers the following questions:
- How did our ancestors eat?
- What does it mean to eat righteously?
- How pranayama helps to cleanse the body?
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