Weekly events

How to prepare for the seminar?

In order for the seminar to be as effective as possible for you, it is important to tune in correctly.

• Pay attention to the body. A few days before the seminar switch to lighter food, if you can. Drink enough water. Give up alcohol and smoking if you have such addictions. Try to exclude coffee and tea. This will help you improve the conductivity of energy channels. As a result, the practice will become more effective and easier to perform.

• Wear comfortable clothes of light shades – they should not hinder your movements. Natural fabrics will contribute to your comfort during practice.

Before the seminar, you can study the introductory information. We recommend watching the playlist about the seminar “6 Steps of Self-Realisation” on our YouTube channel and familiarize yourself with the basic principles of Kriya. On the website imram-kriya.com there is a section “The Science of Kriya” with a few articles on this topic.

See you at the Imram’s seminar in Berlin this autumn!

🕉 The schedule of the forthcoming events can be found on the website in the “Events” section.

How to prepare for Meditation?

Meditation is always available to anyone. However, you can prepare for meditation in order to immerse deeper and to facilitate the practice.

The easiest way to cleanse the body is to lighten your diet and adjust your daily routine. Try switching to healthier foods, drinking more pure water and fasting. It is also essential that you go to bed earlier and get up earlier.

Our practice becomes more conscious, while the mind is less distracted once we realise what we are doing and why.

You can learn more about the theoretical basis of Kriya meditation on our website under “Articles” section and on the Imram Kriya – Yoga YouTube channel.

It is crucial to remember that advancement requires regular practice. Even five minutes of daily meditation will provide a tangible result.

Dear friends, we remind you that every Saturday at 10:00am GMT and 10:00am NYT we have joint meditations. They are held online and are open to everyone. To receive an email with a link to log in, you need to register using this link

We wish you success in practice!

Seminar in Germany this autumn!

Friends, registration for the seminar “6 Steps of Self-Realisation” in Berlin is open!

• Date: November 22-23, 2025
• Venue: Berlin, Budapester Str. 2, Intercontinental Hotel

The seminar will be held in Russian with simultaneous interpretation into English upon request.

In two days of seminar, Imram will share knowledge about the basic and advanced techniques of Kriya, principles of body energisation, and essential keys to meditation.

You will learn a system of techniques for your individual practice that, with regular exercising, will be able to take you to a new level of spiritual and physical development.

🕉 The number of seats is limited, so we recommend registering promptly.

To register follow the link

We wish for everyone who dreams of it to attend the seminar and receive the knowledge of Kriya!

How to awaken your creativity

“If someone has told you that you are not a creative person, please know that they twisted the truth a little bit. Every child is born absolutely divine. Human beings are created, therefore absolute creation is present in us. In Sanskrit, the Russian “co”corresponds to “to”. This sublime Creation is part of us.” (Imram)

In the article ‘How to Enter Creative Flow of Life” Imram explores the nature of creativity. He also shares practical techniques to help unlock this inner potential.

Follow the link to read the article

Read other articles on the topic of creativity in the “Articles” section of our website

Pertinent questions for Imram. Part 2

In the second part of the interview with Imram, Ilyas continues to raise the questions that many of us — both skeptics and seekers — are grappling with.

• How can one transition from the intuitive impulse for change to practicing Kriya Yoga?
• How did this spiritual journey unfold in Imram’s life?
• How much time does it take to reach a state of pure mind, free from the fears of life and death?
• And why is it possible for anyone?

These and many other questions are discussed in this “conversation with a friend” format, where Imram responds openly and thoughtfully without any hesitation.

Watch the premiere today at 4 PM UTC on the Imram Kriya – Yoga YouTube channel ➡ https://youtu.be/MwF0028IiPA
Share your comments and ask your questions!

HOW TO CHANGE YOUR DESTINY

There is a very good phrase. “The stars rule the fools, and the wise men rule their stars.” So I really want you all to become wise men for yourselves. Very often I tell that at the seminars: сreate a laboratory within yourself, be a good researcher. A self-researcher. Use self-induction. Self-induction is necessary in order to rewrite your subconscious mind.

Imram

Friends, we invite you to watch a playlist “How to change your life? Where to start self-development”

Each video contains sacral knowledge and answers to vital questions:
• How to change your thinking
• How to improve your destiny
• How to understand the meaning of life
• How to understand yourself

What is the benefit of the “Basic Kriya Meditation Course”?

Basic Kriya meditation course is an independent practice system, designed in such a way that you can practise at home for many months or years before attending the seminar.

These techniques will help you prepare your body for more intense practice and improve your concentration.

Regular practice of the ‘Basic Course’ techniques helps:

• Energise and revitalise your body

• Enhance concentration and awareness

• Experience greater joy, confidence, and inner peace

• Attune with your Higher Self

If you have already attended the seminar, you will have access to additional techniques for even greater self-immersion.

The course consists of 3 practical classes of 2 hours each + a webinar with answers to participant questions.

To gain access to the course follow the link

We wish you deep immersion in your practice.

Last Saturday we held A JOINT ONLINE PRACTICE with Imram

This practice was truly special — for the very first time, Imram guided a practice devoted to a powerful and meaningful theme: opening of the heart center – Anahata chakra.

Dear friends, we thank you all for your participation! We appreciate your engagement and feedback!

The recording of this practice will be available to you through our online platform — GetCourse. After registering on the platform, you’ll have access to your personal account, where you’ll also find guided meditations and a collection of free materials to support your journey.

Heart center awakening practice

Tomorrow Imram will lead a new, unique practice aimed at opening the heart – activating the Anahata chakra. The meditation will help to awaken love within you, fill you with joy and attract abundance, new opportunities into your life.

This will be an afternoon practice at the Sochi retreat, but anyone can join online from anywhere in the world. Simultaneous interpretation into English will be provided.

Once the event concludes, you’ll receive access to the video recording for ongoing independent Kriya practice.

Registration is open until 8:00 AM Moscow Time on May 24.

See you in practice!

This April, we held the traditional spring seminar in Moscow — filled with inspiration, joy, and new knowledge

We invite you to our next seminar in Astana, Kazakhstan on July, 5-6!

This is a wonderful opportunity to master Kriya techniques and spend warm summer weekend meaningfully in this beautiful city.

Learn more