Weekly events

What does it take a woman to become self-fulfilled?

A woman’s fulfilment is all about love and acceptance. No one can resist this power. So you don’t have to do anything about it. You can practise if you want. This is to ensure that you don’t lose your feeling of love, because when a person enters into the mental plane, they forget the most important thing. However, even if you are oblivious for a while, this feeling still comes back to you, because there is compassion and love. That’s not an attachment by any means.

It’s not the relationship between a male and a female that you enjoy. You enjoy the state of radiating love. And in that state, you don’t care whether they love you or not. This is the difference. The same goes for men.

Imram

What Really Happens When We Breathe

From a physiological perspective, breathing oxygenates the body, removes toxins, regulates the heartbeat, balances brain function, and harmonises the endocrine system.

Yoga sees much deeper. We inhale not only air, but prana — the life force that sustains all living beings, influences our well-being and even the span of our life.

Breath is like a bridge that unites body, mind, and consciousness.

When it is shallow and rapid, energy scatters. When it is conscious and deep, energy gathers — bringing calmness and strength. Yet we seldom breathe consciously.

Just as our state affects our breathing, so breathing influences our state. Through breathing, we can regulate emotions and restore tranquillity. At a deeper level, we can learn to consciously distribute prana — the life energy.

In yoga, this is known as pranayama — the art of energy control. Pranayama is not merely a breathing exercise. It is the mastery of drawing in energy and pausing the breath when prana is abundant — when the body is fully nourished by the life force.

“Prana carries special elements that shape the body. Through regular practice of pranayama, energy becomes balanced, the channels open, and the need for breath decreases. Yet, this requires practice and the mastery of specific methods.”

Imram

When the breath becomes slow and deep, the mind grows still, the body purifies, and energy flows freely. The practice of pranayama strengthens concentration and naturally leads one into meditation.

Love

“Love is the greatest power in the Universe.” In the new video, Imram reflects on love — the greatest force in the universe, explaining what true love is and how it differs from mere attachment.

Watch the premiere today at 4 PM UTC 

You’ll discover:
– How relationships between men and women are built;
– Why certain relationships last and others don’t;
– What true love really is.

“When true love arises, words and thoughts fall away. The philosophy of yoga is founded on the principle of unity with this unconditional love. Love has the power to transform anything…”

We hope you enjoy the video and gain inspiration!

#love #truelove #attachment #universe #consciousness #kriyayoga #kriyatechniques #selfdevelopment #imramkriya #imram

We sincerely thank each participant of the seminar in Moscow!

Thank you for your trust and for creating a special, warm atmosphere of unity, interest in knowledge, and involvement in something important and great. We wish you success in your daily practice!

And we are looking forward to seeing everyone tomorrow, November 22nd, at the seminar in Berlin!

Join us for our upcoming seminar in Europe this weekend!

Dear friends, the two-day seminar in Berlin begins this Saturday.

If you feel a calling deep within your Soul and wish to fully immerse yourself in the practice and master the techniques, you are warmly invited to attend.

Here are some of the most treasured experiences shared by past participants:

✨ Master’s energy — profoundly powerful and filled with love
✨ The deep peace and stillness that follows the practice
✨ An extraordinary sense of timelessness
✨ The feeling of being fully understood when Master answers questions
✨ A sensation of entering a new dimension when you open your eyes

After each seminar, participants express gratitude for the collective energy field, the light and warmth of the atmosphere, and the sense of unity with others. We are the ones who create this field together — through our common higher purpose and good intentions. Thank you for sharing this experience with us ❤️

The Berlin seminar will be held in a special, cosy chamber setting. Those living outside Russia, or anyone comfortable attending the seminar in Germany, are warmly invited to join us.

To register for the seminar follow the link

We’ll be delighted to welcome you all to our seminars!

Trainings and Events with Imram: Formats Offered

✅ Weekly Online Meditation: Mediate under the recorded guidance of Master within a powerful collective field created by all participants. Free sessions every Saturday at 10:00 New York time and London time. A perfect opportunity to practise regularly and feel the power of collective meditation. Register for meditation

✅ Seminar: The fundamental two-day training on the techniques and principles of Kriya. For beginners, this is a clear and structured system that can be easily integrated into daily life. For more experienced practitioners, it offers new techniques and a deeper knowledge. Seminar programme

✅ Retreat: Practise under Master’s attentive guidance. Imram imparts knowledge and experience to help deepen your practice, observe its results, and discover new states. It’s a perfect opportunity to meet Master face to face and ask questions that matter most to you.

Imram offers two forms of retreats:
• a 5-day retreat, held twice a year, designed for deep immersion in the practice,
• a 2- or 3-day retreat, held over weekends once or twice a year, offering a complete reset.
Retreat programme

· All seminars and retreats are held offline as live, in-person encounters with Master.

Online Training

🔹 Basic Course in Kriya Meditation

Includes 3 lessons and a webinar covering theory and practice: 18 techniques to deepen concentration and enter a meditative state. Accessible online at any time, with unlimited access to recordings. Course programme

🔹 Kriya Nidra Course: Practise deep relaxation for the body and mind.

The course provides methods to achieve profound relaxation, turn attention inward, and reprogramme the subconscious. Includes 4 practical lessons with Master and a self-healing technique. Course programme

· These online courses are ideal for those who have not yet attended a seminar, as well as for experienced practitioners wishing to enhance their regular practice with new techniques.

🔹 Webinars and Lectures by Imram

· Webinars feature Imram’s answers to participants’ questions (offered online).
· Lectures are designed to share Master’s wisdom and answer questions (offered both online and offline).

Follow this link to register on our educational platform and unlock access to lectures and webinars.

Choose whichever format best fits your path of self-development! Much success to all!

#kriya #kriyayoga #kriyatechniques #selfdevelopment #seminar #imramkriya #imram

The Dangers of Intense Pranayamas

Some schools of yoga offer active breathing techniques. However, it is believed that frequent and rapid breathing can deplete energy and life force and may even shorten one’s lifespan.

In Kriya, breathwork is guided by other principles. Its methods are designed to lower carbon dioxide and oxygenate the body through conscious inhalation, with focused attention on specific areas and centres, followed by equally mindful exhalation.

As we gradually lengthen and balance the breath, the mind becomes calm, the heartbeat slows, and attention stabilises. This takes time.

Gradually, the number of breaths decreases and remains steady even during physical activities like sports. With consistent practice, the breath naturally finds a new rhythm, without the need for long retention.

One of the most effective Kriya breathing techniques is known as “14 Kriyas.” This practice naturally adjusts the breathing rhythm, soothes the mind, reduces anxiety, balances the emotions, and revitalises the body with energy.

The method of “14 Kriyas” is taught at the “Six Steps of Self-Realisation” seminar along with other techniques forming one unified, holistic system. The course begins with basic practices and progresses step by step as your mastery deepens.

❇️ Friends, join us for the upcoming seminar in Berlin this weekend, 22–23 November. Discover structured Kriya techniques, including breathing methods, for consistent and independent practice.

Follow this link to register for the seminar.

#kriya #kriyayoga #kriyatechniques #selfdevelopment #seminar #imramkriya #imram  

Life Split into Before and After

In a new video, the couple Natalia and Ivan share how, before they met, they both yearned for a truly happy relationship — and how the regular practice of Kriya Yoga has transformed not just their worldview but every area of their lives: their health, business, family life, and even their interactions with their children.

Their inspiring experience reveals a simple truth: inner work is what matters most. When you step on the path of self-transformation, everything around you harmoniously falls into place.

“I had gone to the seminar still carrying questions. But when I left, not a single question remained. The answers are always within. I discovered complete trust in life and a sense of homecoming.”

May the wonderful results achieved by Natalia and Ivan inspire many others on their path of self-development! Enjoy the video!

Correct Breathing

Slow, controlled breathing helps reduce stress, enhance concentration, and positively influence both the cardiovascular and nervous systems — as confirmed by modern scientific research.

Ancient yogic science teaches the same: the calmer the breath, the healthier the body and the clearer the mind.

Yoga masters have long known that when we inhale, we are not merely drawing in air — we are absorbing prana, the life energy. When the energy channels are purified, the body is nourished not only by oxygen but directly by the flow of prana itself. By slowing down the breath, we begin to master the very energy of life — and in doing so, we lengthen our lifespan.

Proper breathing forms the foundation of pranayama, that in turn opens the path to profound practice and longevity.

In Kriya, great importance is given to breathing and pranayama — the queen of yoga.

At the seminar, Master will explain step by step how to:

✨ cleanse and activate the energy channels,
✨ slow the breath effortlessly,
✨ learn to distribute prana throughout the body,
✨ move from habitual breathing to conscious breathing.

The seminar programme includes both foundational techniques for a gentle introduction and advanced techniques incorporating correct breath retention.

The techniques are completely safe, and their effects are felt immediately as a deep sense of calm, clarity, and fulfilment. Combined with proper concentration, these breathing practices strengthen the energy system, transform the breathing process, and ultimately improve the quality of life.

❇️ We invite you to the upcoming seminar in Berlin on November, 22-23. Programme and registration.

#pranayama #seminar #imramkriya #imram #kriyayoga #kriya #selfdevelopment

How many years of our lives vanish into phones and social networks? Friends, have you ever stopped to think about this?

We spend countless hours before screens — and often emerge feeling drained, empty, or irritable. And this is no accident.

The Internet thrives on our attention. Social media offers instant gratification, yet robs us of our ability to concentrate, to feel deeply, and to create.

✅ Whatever influences the mind inevitably influences consciousness.

A consciousness meant for creation becomes an instrument of mere reaction. That is why, now more than ever, we must reclaim the lost art of concentration — the ability to remain focused and turn it inward rather than letting it scatter in the outer world. This is precisely what we cultivate through practice.

It is telling that even the creators of modern technology impose limits on its use. Steve Jobs, the founder of Apple, didn’t allow his children to use iPads. Pavel Durov has also confessed that he deliberately limits his screen time — to stay focused and shape his life with awareness. Parents worldwide are becoming increasingly concerned about phone dependency among teenagers.

Of course, technology has its bright side.

Social networks can be beneficial: they help us stay connected, offer inspiring ideas, and contribute to our all-round development. The real question, however, is not about technology itself — but about how consciously we approach its use.