WHAT DISTRACTS US FROM TRUE MEDITATION?
“Kriya Yoga meditation is impossible if you are distracted by incense sticks or beautiful music. It’s not meditation. It’s relaxation.
Meditation is impossible if you are actually listening to music and thinking, “What a beautiful flute!” Incense… You either feel like sneezing or you find yourself thinking, “Oh, these incense sticks are wonderful!” You’re always thinking, analysing. It’s not meditation.”
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