WHAT IS FEAR AND HOW CAN IT BE OVERCOME?
Fear is a form of attachment. A strong attachment and a strong desire for this attachment to be realised rather than fade away. When a person does not receive what he truly desires, he begins to suffer. This suffering is remembered and he does not want to repeat it in the future.
And there’s the issue of fear. To ensure that this does not happen again. As a result, a person suffers throughout his life and, in fact, does not live, because he is not in the Cosmic consciousness. He is not in the “here and now” state. In this situation, I recommend that people use spiritual practise to halt their thinking process.
Alternatively, continue thinking in the direction in which it really needs to be done. To put it another way, learn to be present in what you’re doing in the “here and now.”
- Article “How to overcome fear”
- Video “How to stop your mind and start meditating”
- Playlist “How to stop the inner dialogue? Meditation for Beginners”
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