The principle of breathing in Kriya. A new article on Imram-Kriya.com is devoted to such an important subject as breathing, namely, breathing in Kriya.
From this article you will learn about the dangers of intensive breathing practices and long breath-holding. You’ll also find out about the advantages of the Kriya method.
“Paramahansa Yogananda writes about this principle in his books. We are talking about carbon release – when you consciously inhale while concentrating on special zones and centres,- and consciously exhale. One breath takes you a minute or half a minute. So the basic principle is two breaths a minute. Such a balanced and consciously performed breath causes profound changes in the brain. It helps release carbon and a lot of unwanted substances.”
If you are interested in Kriya as a method of self-development, we recommend reading the other articles under the heading “The Science of Kriya”.
To read the entire article “The Principle of Breathing in Kriya,” go to Imram-Kriya.com .
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