If you want to change your habits, to replace the old, unnecessary, unhelpful ones with new and useful ones, it is better to approach this consciously, scientifically.

Sound is the foundation of life. Almost everything that people play, sing and listen to, are the different tones of one sound.

Children tend to be highly impressionable. Owing to this they have a lot to process, so at some point various fears start to emerge from their subconscious.

When you breathe intensively, you are burning energy, you are working off karma, but you are reducing the amount of life this way, and you need something to compensate for that.

You can experience the entire Universe through the knowledge of prana, of the atom. The atom is closer to us, it is the total of these energies, the concentration of this power.If you know yourself and your consciousness reaches the level of atomic perception, you will experience the whole Universe.

Suffering does not end if you take actions towards destroying your nature, actions that lead to unfavourable results.